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Posted by Witimmote Lid Alisa on December 15, 2017 at 8:42am 0 Comments

while when the temperature is 30 ° C or more, only drinks with 6% carbohydrates are really effective in maintaining physical endurance. When the levels reach 2% the performance begins to be affected and from 5% it is reduced significantly, appearing a significant fatigue. Therefore, the recommendation based on these scientific data is that after 30 minutes of physical exercise it is imperative to drink liquid even without thirst, avoiding not only dehydration but other physical alterations…

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