Salmon is a fatty fish and still is an abundant supply of Omega 3 fatty acids or polyunsaturated fatty acids. Salmon can be safely eaten twice per week to gain adequate amounts of DHA and Epa. Omega 3 content of salmon can be determined by the package record label. A three ounce serving can provide as high as 1000 mgs of Omega 3 fats.
The sebaceous gland your hair follicle secretes sebum, an involving oil that in healthier hair gives hair that lustrous look and feel. But what take…Continue