Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Let's look at the French first. In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 vientre plano de la noche ala mañana French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). (2) The results were quite surprising. They found that the French ate more foods that were higher in fat, saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French women's diets had saturated fat contents in excess of 10% of total daily calories. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

Views: 4

Comment

You need to be a member of Poem Reader to add comments!

Join Poem Reader

Members

Blog Posts

How Long Does It Take To Create Muscle - The Fastest Way To Achieve Muscle Mass Fast

Posted by Morritt Bob on April 25, 2017 at 10:24am 0 Comments

In order put together muscle quickly you'll want to follow a healthy lifestyle. Bodybuilding is related to dedication. You should perform your workouts with pure passion for attaining a well-toned body. A nice blend of cardio, body weight and weight training workouts can be extremely beneficial.

You will find out about an easy way to trick the system into burning more calories by consuming more with these delicious and healthy VXL Pills that match…

Continue

How Many Calories Produce Muscle Fast?

Posted by Morritt Bob on April 25, 2017 at 10:22am 0 Comments

Fat burning foods are foods that naturally speed the metabolism and burn calories; they are classed as thermogenic foods. Thermogenesis could be the natural process of heat production and is most likely the biochemical processes define metabolism.

I personally use n . o . and its effects are definitely evident to my advice. At first I was hesitant because I am always very skeptical about what I will put into my metabolism. Finally I gave it shot and soon I started notice some positive…

Continue

Photos

Loading…
  • Add Photos
  • View All

© 2017   Created by steven fox.   Powered by

Badges  |  Report an Issue  |  Terms of Service