First of all, you must realize that no harm from panic attacks will happen. Let that be constantly in your subconscious and whenever you feel fear or panic, remind yourself that no one has ever died from a panic attack, nor anything bad happened to anyone. Remember that! No matter how terrible and shocking a panic attack is, I assure you that a panic attack does not damage your body. Many people think that when their heart is beating fast and hard during a panic attack, it will in some way harm the heart. Be sure that it is not so. It’s the same with all the other symptoms. All the symptoms don’t damage your body because they are just an “illusion”.
You probably think you need to establish some kind of “control” of a panic attack. Right there lies the catch! It is not necessary to keep things under control, nor is it necessary to “fight” against panic attacks. You cannot win this battle, all the more you fight, the worse it gets. How to get rid of panic attacks? It’s easy. But first you need to change some of your thought patterns that are rooted in your subconscious and let go of your false beliefs about panic and panic attacks.