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4 EXERCISES FOR BIGGER AND STRONGER ARMS USING PULL UP BAR

Posted by anh kim bui on August 22, 2017 at 7:08am 0 Comments

Do you want to build those awesome big biceps? If your answer is yes, then you are in the correct place!

We’ve limited it down to main 4 practice varieties for your most amazing outcome!

There are many people who think that biceps are directly targeted by the curls and the heavy weights.

And body weight exercises like the chin up is an indirect method to hit your biceps and triceps. But it isn’t

the case. As it has far more effect than could meet your eyes. Here are some of…

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