Get a small notebook or journal to take notes. If you want a fancy, leather-bound book that's fine, but don't stall on starting this exercise with the excuse you don't have the supplies. Use a scrap of paper you found on Fat Extinguisher PDF the ground if you have to, but starting today, you are going to track your hunger levels all day long.Rate your hunger level on a scale from 1 to 10 with 1 being starving, and 10 being so full you'd explode if you ate another bite (most people should never experience either 1's or 10's). On this scale a 5 would be comfortable, 6 slightly above comfortable (maybe could have stopped sooner), 7 you over ate, and an 8 is starting to be a bit ridiculous, especially if you supposedly want to lose weight. A 9 or 10 is flat out crazy.

Views: 8

Comment

You need to be a member of Poem Reader to add comments!

Join Poem Reader

Members

Blog Posts

Click Here:>>>>>><a href="http://www.cluesforhealth.com/clemix-testosterone-complex/">http://www.cluesforhealth.com/clemix-testosterone-complex/</a>

Posted by LeoWatkins on August 22, 2017 at 7:17am 0 Comments

Clemix Testosterone Complex The third advantage of this formula is that it leads to greater stamina levels and staying power. That is to say, you may have the energy to keep going for hours on end and you’ll be able to hold off from finishing too early. This way, both you and your partner can fully enjoy your time together and make the most out of your experience. Click Here:>>>>>>…

Continue

Ultimate Testo Explosion

Posted by seoservice4045 on August 22, 2017 at 7:16am 0 Comments

Ultimate Testo Explosion is a supplement to enable men who to experience the ill effects of erectile dysfunction.The supplement is offered as a trial, https://www.naturalhealthscam.com/ultimate-testo-explosion-not-use/ enabling buyers to try out how the equation functions through the span of two weeks previously full installment is important.

Photos

Loading…
  • Add Photos
  • View All

© 2017   Created by steven fox.   Powered by

Badges  |  Report an Issue  |  Terms of Service