5 Simple Tips to Sustain Safe Weight Loss

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The answer is simple and, luckily for you, so is the solution. As you learn the following diet you will realize that with a little willingness and discipline you need never worry about weight loss again. You will come to believe, in short order, that you will have as much weight loss as you desire and you will never gain it back because you will understand how logical and powerful my diet is! Let's just be honest about it - we love food! Eating is an enjoyable ritual and we commonly use food to reward ourselves because it feels good to eat. Whenever we feel unfulfilled or frustrated (when we need affirmation or esteem) we are naturally drawn to fill that void with food. When we're lacking pleasure in our lives we rely on the eating ritual to make up the difference.

And this formula works; overfilling ourselves with food does fill our emptiness. It works so well that, just like any addict, we become gluttons - regularly overstuffing ourselves and/or eating too much "comfort" food to fill our emotional void. The end result, despite our best intentions, is a constant, steady weight gain because we're using food for a purpose it is not intended - support. The Solution to Your Weight Loss Problems The healthful solution I've created to fill your emptiness exists already inside you because you were born with it. Unlike food, this solution fills your void while also fostering lasting and sustainable health, vitality, energy, and fitness. Instead of food, what you need is the natural medicine of humor because humor and fun are the most accessible and constant sources of energy and support known.

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