Andy Ronan's Blog (1)

Ultimate Testo Explosion Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. These are the cornerstone exercises for a body builder. They work the main components of your body, building mass and strength. No matter how you vary your routine, always perform these basic exercises.

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Added by Andy Ronan on April 13, 2017 at 3:31am — 2 Comments


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Posted by firkoihai on January 17, 2018 at 4:00am 0 Comments

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