Ham Rosalie
  • Male
Share on Facebook
  • Blog Posts
  • Events
  • Photos
  • Photo Albums
  • Videos (1)

Ham Rosalie's Page

Gifts Received


Ham Rosalie has not received any gifts yet

Give Ham Rosalie a Gift

Ham Rosalie's Videos

  • Add Videos
  • View All

Comment Wall

  • No comments yet!

You need to be a member of Poem Reader to add comments!

Join Poem Reader



Blog Posts

Get Big Muscle Fast With 20 Rep Squats

Posted by Sahrahswai on February 23, 2017 at 10:37pm 0 Comments

Doing a full body workout with dumbbells is as well as is ideal for people who wants to avoid see the gyms, thus saving both time and funds. It thus requires having only two dumbbells in hand of pounds you require. Initially, before touching the dumbbells, warm up should be performed as it exercises the two muscles also, the heart.

But let's not stop truth be told there. Why is the size weight superior? If you worked out, the rise in weight could be…


The Path To No Nonsense Muscle Building Without Stress

Posted by Sahrahswai on February 23, 2017 at 10:34pm 0 Comments

Are you tired for being scrawny and blank stares from people when you know them you workout? Do you find it hard to believe that you bust the sofa in a gym 5 days a week and have little to show for. It can be simply because your not making the right bodybuilding supplements to complement the right diet set up? Let's look at muscles as an incomplete work of genius.

If anyone could have been in order to the gym four in order to 5 days 1 week and do not see…



  • Add Photos
  • View All

© 2017   Created by steven fox.   Powered by

Badges  |  Report an Issue  |  Terms of Service