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According to the tables, glycaemic foods that are on the upper extreme of the index, when broken down into glucose, can easily be absorbed into the bloodstream, boosting glucose in the blood which is dangerous to health. On the other hand, those foods on the lower part of the measure are broken down slowly and hence don't cause fluctuations in blood sugar levels, allowing for a constant release of energy.Continue
Will anyone even remember that you died doing extreme sports? What will your legacy be, that this idiot fell to his death doing ice climbing or BASE Jumping? If a 7.8 earthquake caused Mount Everest to move 1,3 inches, what chance does a mere mortal have of surviving natural disasters? For the past few weeks I have been writing about the three unhealthy roles that people assume when they have experienced serious hurts in their lives.…Continue
There are more deaths attributed to the use of the "fake" treatment than there are to the true substance. In the past twenty years, less than fifty deaths have been recorded and none of these have been related to cosmetic use. Using other substances as a substitute for Botox that has not been medically approved, however, can cause serious injury, complications, and even death. Choosing a dentist for yourself or for one person in your family may not seem like a difficult task. You make…Continue
If you want to continuously improve brain power and enhance your memory, it must become a priority in your life. You can begin immediately by choosing and implementing brain-boosting strategies, and then taking the daily actions required to sustain those strategies over time. A commitment to make the necessary lifestyle changes is the first step.
It would be wonderful if…Continue