Doea Hull
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Posted on April 21, 2017 at 4:37am 0 Comments

Another study, this time on resistance trained men, showed that dose-dependent reductions in testosterone

peak test extreme 

 were caused by increased percentages of energy from protein as well as increased protein to carbohydrate ratio70.The bottom line is that yes, you do need protein for both testosterone and muscle gains, but no, you don’t need as much as the fitness industry claims. For the optimal amount in terms of…


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