Decide on a few good snacks: One thing most people don't understand about motherhood is the NEED to snack. However, if we store calories that we do not really need, then the consequence is calories are stored in the body in the form of fat. So, drop your daily caloric intake by no more than a few hundred calories over a period of time. At which time you are allowed a full diet without starches and sugars.
Usually do not skip meals plus eat each and… Continue